One of the first things you’ll hear for dealing with acne is to cut out milk, cheese and all other sources of dairy.  Is the solution for clearer skin really as clear cut as that? 

Today, we’re going to deep dive into the age old question - does dairy cause acne and how skincare can help with relieving congestion and blemishes, no matter the cause.

 

The Relationship between Dairy and Acne

There have been plenty of studies into this subject, but the findings are mixed with some finding that a relationshipexists and others concluding that it depends on the type of dairyconsumed. 

One common theory is that certain proteins in dairy (whey and casein) can contribute to acne inflammation. It’s also possible that dairy can hormones which can elevate the sebum production that can cause pimples and acne.

On the other hand, certain types of acne have a stronger relation to dairy consumption. Hormonal cystic acne may be aggravated by dairy, and this form of acne is usually identifiable as larger, painful breakouts along the lower half of the face or jawline.

Diet notwithstanding, it’s important to remember that what you eat is just one of many factors that can impact your skin.  Other things that have an effect on skin quality include:

• Stress
• Pollution
• Genetics
• Weather

 

Treating Acne Caused by Dairy

Despite all these studies, the one thing we can say for sure is that as with so much in skincare, different skin types can experience different results. If you notice more congestion when you’re consuming dairy products, it could be worth reducing them and seeing whether your skin clears up.

Having the right skincare may not be an acne cure-all, but can certainly soothe and protect your skin to reduce the likelihood or severity of acne.

Let’s have a look at a few skincare products that can help deal with acne, pimples and blemishes!

 

Subi Perfect Pimple Patch

These hydrocolloid patches work to draw oil, sebum and impurities out of whitehead pimples, providing visible pimple relief overnight! A massive upgrade on everyday patches, Subi’s Perfect Pimple Patch is the lightest, most invisible and stickiest pimple solution we’ve used. As a 100% vegan, alcohol and cruelty free solution, these patches a great option for all skin types, especially sensitive skin.

 

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Overnight Dream Serum 

Retinol is one of the most tried and tested ingredients for dealing with acne, whether it's hormonal, teenage or other. Jelly Ko's Overnight Dream Serum is a high-powered active serum that goes to work to target breakouts, milia and textural issues. 

Take a look at these real results using it on a stubborn milium: 

 

 

K-Beauty Acne Skincare Set

For a full acne skincare routine, we’ve curated our favourite gentle and natural products to soothe and relieve irritated skin. This set has got you covered with skincare products formulated with brightening and soothing ingredients for smoother, less irritated and clearer skin.

What are your favourite products for acne relief?  Let us know in the comments!

 

For more acne tips, tune into the Korean Beauty Show podcast.

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